Shravan - Morning Pranayama & Meditation

🌿 Dhyana Abhyaas – A Sacred Shravan Practice 🌿

A 30-Minute Daily Pranayama & Meditation Practice (11 July – 10 August)

Shravan (श्रावण) — the most spiritually charged month of the Hindu calendar — is a time when the universe invites us to slow down, purify, and connect deeply with the divine. It is believed that any spiritual practice done during Shravan brings multiplied benefits — inner clarity, peace, and healing. This is the sacred season of Tapasya, Bhakti, and Sadhana, where even the smallest act of stillness becomes a powerful offering.

We invite you to begin your Shravan with a disciplined, deeply rooted practice of Pranayama and Meditation — guided live sessions every Monday, Wednesday, and Friday to cleanse, calm, and elevate your inner self.

🧘 Program Details:

📅 Dates: 11 July – 10 August
⏰ Time: 6:45 – 7:15 AM IST
💻 Platform: Live Zoom Sessions
📆 Schedule: Monday, Wednesday & Friday | Self-Practice Guidance for other days

🔹 What You Will Learn:

Pranayama Techniques (Breathwork):

• ✔ Basic to Advanced Pranayamas: Anulom Vilom, Bhastrika, Bhramari, Kapalabhati, Sheetali, Ujjayi & more
• ✔ Breathing ratios, Bandhas & Mudras for deeper benefits
• ✔ Cleansing Kriyas to detoxify body & mind
• ✔ Pranayama for mental clarity, immunity, energy & emotional stability
• ✔ Breath-holding techniques for calming the nervous system

Meditation Practices:

• ✔ Guided Meditations: Breath Awareness, Gratitude, Self-Love, Emotional Release
• ✔ Candle Meditation – Sharpen focus and stillness
• ✔ Chakra Meditation – Balance your inner energy
• ✔ Chanting – Vibrational healing through sound
• ✔ Full Moon & New Moon Meditations + Rituals
• ✔ Mindfulness & Journaling for daily awareness
• ✔ Self-Healing & Reflective Exercises

🔸 Why Shravan?

• Shravan is when Lord Shiva is most receptive to prayers and practices.
• It’s the month of purification, not just of the body, but of thoughts, emotions, and karma.
• Practices in this time period carry the power of Sankalp (intention) and deepen your spiritual path.
• Through breath and meditation, we honor the sacred energies of Shravan and align ourselves with stillness, devotion, and discipline.

🌟 Why Join a Pranayama + Meditation Batch?

Breath is the bridge between the body and mind. When practiced together, Pranayama prepares the inner space for deeper meditation. This Shravan-themed batch offers:

✨ Detoxification & Cleansing through yogic breathwork
✨ Relief from Stress & Anxiety
✨ Improved Sleep, Digestion & Focus
✨ Boosted Lung Capacity, Energy & Vitality
✨ Emotional Regulation & Nervous System Healing
✨ Spiritual Growth through Stillness & Awareness
✨ A Sattvic, Disciplined Routine Aligned with Shravan Energy

📦 What’s Included?

✅ Live + Self-Practice Sessions with personal guidance
✅ Step-by-step Training in Pranayama & Meditation
✅ Journaling Templates & Mindfulness Prompts
✅ Access to Class Recordings for 1 Month
✅ Q&A Sessions for your queries
✅ Supportive WhatsApp Group for reminders & connection

🧍♀️ Who Is This For?

💼 Working Professionals – Reduce burnout, regain balance
🏡 Homemakers – Prioritize your well-being
👵 Senior Citizens – Gentle yet powerful breathing practices
📚 Students – Build focus & calm before exams
🌱 Spiritual Seekers & Beginners – A grounded yet powerful start to Sadhana

💰 Pricing:

🔖 Early Bird Price: ₹999/-
💳 Regular Price: ₹1299/-

👩🏫 Meet Your Teacher – Jahnavi Saklani

I’m Jahnavi Saklani — a certified yoga teacher with a B.Sc. (Hons) in Yogic Science from Dev Sanskriti Vishwavidyalaya, Haridwar, and a 300-hour YTTC from Patanjali Yogpeeth. Currently pursuing M.Sc. in Yogic Sciences & Naturopathy, I have led 35+ workshops across institutions and specialize in mental clarity, holistic healing, and practical yogic wisdom.

My classes integrate Ayurveda, Naturopathy, Acupressure and ancient yogic teachings into modern lifestyles.

📝 Registration Info:

📩 After payment, all class details will be sent via Email or WhatsApp
🚫 Please Note: No Refund Policy — Enroll only if you're fully committed.

Let your Shravan be sacred.
Let your breath become your offering.
Let your mind find peace.

Join Dhyana Abhyaas — A 30-Day Journey to Calm, Clarity & Inner Strength
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