Shravan - Evening Yoga Abhyasa

🌿 Shravan Yoga Abhyasa – A Sacred Evening Practice 🌿

Strengthen Your Body, Soothe Your Mind, and Align with the Sacred Energy of Shravan

This Shravan, gift yourself a sacred pause. A moment each evening to reconnect, realign, and restore your inner balance.
Shravan Maas (श्रावण) is not just another month — it is a time of deep purification, spiritual discipline, and divine devotion. Traditionally dedicated to Lord Shiva, this month holds immense power for transformation and healing when we engage in mindful practices like Yoga and Pranayama.

This Evening Yoga Abhyasa Class is inspired by the energy of Shravan — structured to help you become a healthier, stronger, and more balanced version of yourself in 2025, one breath and one asana at a time.

🗓 Program Details:

📅 Dates: 11th July to 11th July
⏰ Timings: 5:00 – 6:00 PM IST
🎯 Level: Beginner to Intermediate
📆 Schedule: Monday, Wednesday & Friday
🗣 Language: English & Hindi
💻 Mode: Live Online Classes on Zoom

💰 Early Bird Price: ₹1499/-
💰 Regular Price: ₹1999/-

🧘♀️ What You Will Learn:

This is a 360° approach to holistic wellness, grounded in traditional Hatha Yoga and spiritually amplified by the energies of Shravan:

✅ Gentle Stretches – Release stagnation and allow flow
✅ Asanas (Postures) – Build strength and inner steadiness
✅ Pranayama – Purify, energize, and center your breath
✅ Meditation – Ground your mind in stillness and surrender
✅ Kriyas – Detoxify body and cleanse the subtle channels
✅ Yoga Philosophy – Connect with the deeper meanings of practice, especially in the context of Shravan

🌙 Why Shravan?

• Shravan is the month of devotion and discipline. It is believed that every conscious act of wellness, especially yoga and meditation, bears multiplied results during this sacred time.
• Practices performed in Shravan are seen as offerings. Through asanas and breath, we honor not just our bodies, but the divine within.
• Aligning with nature’s cycle during Shravan helps in releasing karmic blocks, improving health, and deepening inner peace.

This class is more than fitness — it’s a spiritual reset in harmony with cosmic rhythms.

🎁 What’s Included?

✔ Live Zoom Sessions for guided practice
✔ Yogic Diet Guidance to support your Shravan Sadhana
✔ Yoga Knowledge & Practical Wisdom
✔ Live Q&A Sessions for your personal questions
✔ Class Recordings (1 Month Access) for flexibility and consistency

🌟 Who Should Join?

🧑💻 Working Professionals – Unwind, recharge, and reverse burnout
🏡 Homemakers – Prioritize your health and self-worth
👴 Senior Citizens – Improve mobility and vitality in a gentle way
🎓 Students – Boost focus, energy, and clarity
🌿 Everyone Seeking a Sattvic, Holistic Routine – Take charge of your health this Shravan

🌈 How This Class Will Benefit You:

✨ Reverse common lifestyle issues like acidity, migraine, thyroid, PCOS/PCOD, irregular periods, high BP, and diabetes
💪 Build strength, flexibility, and stamina
🌿 Detox your system and improve skin & hair health naturally
🧘♀️ Deepen your inner awareness and spiritual discipline
🛏 Sleep better and feel lighter each day
🧠 Gain mental clarity and emotional balance

👩🏫 Meet Your Teacher – Jahnavi Saklani

Namaste! I’m Jahnavi Saklani, a dedicated yoga teacher and wellness expert with a B.Sc. (Hons) in Yogic Science from Dev Sanskriti Vishwavidyalaya and a 300-hour YTTC from Patanjali Yogpeeth. I’m currently pursuing my M.Sc. in Yogic Sciences & Naturopathy.

Over the past few years, I’ve conducted 35+ workshops across schools and universities, sharing practical yoga techniques that work in real life. My style combines yoga, acupressure, Ayurveda, and naturopathy — with a strong focus on helping you live a more rooted and balanced life.

I currently teach with Roooted Wellness, where tradition meets transformation.

📌 Important Information:

📩 Joining links will be shared before the batch starts
📧 After payment, you’ll receive an Email or WhatsApp message
🚫 No Refund Policy – Please enroll only if fully committed

📲 Follow @roootedwellness for updates and insights

Let this Shravan be your return to yourself.
🌿 Join our Evening Yoga Abhyasa for a transformative 30-day experience of strength, serenity, and spiritual alignment.