7:30 AM - (Morning) Yoga Abhyasa

Morning – Asana Abhyasa (7:30 AM Yoga Class)

Start your mornings with Asana Abhyasa, a one-hour online yoga session designed to improve your physical, mental, and spiritual well-being. Rooted in traditional Hatha Yoga, this class will help you feel stronger, more focused, and refreshed as you work towards your best self in 2025.

Program Details:

📅 Dates: 7th April – 2nd May
⏰ Timings: 7:30 – 8:30 AM (IST)
💻 Platform: Online (Live Zoom Sessions)
📆 Schedule: Monday to Friday
🎯 Level: Beginner to Intermediate

Pricing:

💰 Early Bird Price: ₹999/-
💰 Regular Price: ₹1499/-

What’s Included?

✅ Live Zoom Sessions for guided practice
✅ Yogic Diet Guidance to support your well-being 
✅ Yoga Knowledge & Practice – Learn and apply traditional techniques
✅ Ayurvedic Philosophy – Understand holistic healing practices
✅ Live Q&A Sessions – Get your doubts cleared
✅ Class Recordings (Available for 1 Month) – Practice anytime

Who Should Join?

💼 Working Professionals – Prioritize your health and well-being.
🏡 Homemakers – Take a break and focus on yourself.
👵 Senior Citizens – Improve mobility, strength, and overall wellness.
📚 Students – Balance studies and health for better performance.
🌱 Anyone Looking to Reverse Lifestyle Disorders – Take a proactive approach to health.

How Will This Help You?

✨ Reverse common health issues like digestive problems, constipation, migraine, high BP, thyroid, diabetes, PCOS/PCOD, and irregular periods.
💪 Manage Weight and improve metabolism.
🌿 Get Healthier Skin & Hair with improved circulation and detoxification.
🏋️♀️ Strengthen Muscles and improve flexibility.
🛏 Sleep Better and feel more energized.
🧠 Enhance Mental Well-Being with a calmer, more focused mind.

Meet Your Instructor – Ratika Khandelwal

👋 Namaste!

I’m Ratika Khandelwal, a Level 3 Certified Yoga Teacher and a digital content creator with 120K+ followers on YouTube & Instagram. You can find me online as ‘Roooted India’, where I share content on Yoga, Gardening, and Sustainable Living.

Before becoming a yoga teacher, I worked as a Business Analyst in a finance corporate job for 3.5 years. However, my passion for yoga led me to quit my job and pursue formal yoga education. I completed:
✔ 200 & 900-hour YTTC from Kaivalyadham (2020)
✔ Advanced Training from SVYASA (2023)

I follow a traditional yoga style, blending ancient knowledge with modern science to bring the best practices to my students.

Important Information:

📩 Joining links will be shared before the batch starts.
📧 After payment, you will receive an email or WhatsApp message with further details.
🚫 No Refund Policy – Please register only if you are fully committed.

🌿 Follow @roootedwellness on Instagram for updates and queries!

Start your day with movement, mindfulness, and energy. Join Asana Abhyasa and experience the transformation!