6:45 AM - February Dhyana Abhyasa (Online Meditation)

An important part of 360° Well-being where we'll help you complete your day with mindfulness & inner peace!

Start Date - 3rd to 28th February 

Timings- 6:45 to 7:15 AM (IST)

Regular Price- INR 999/-

Monday to Friday 

Platform- Online Classes on Zoom

What You Will Learn

• Guided Meditation (5 senses, Breath, Gratitude, Self Love, Release, etc.)
• Candle Meditation
• Chakra Meditation
• Chanting
• New/ Full moon meditation and rituals
• Journaling
• Mindfulness
• Self-healing exercises

What's included:

• Zoom Live sessions
• Guided Meditation from basic to advanced
• Journaling Guide
• Q&A Sessions
• Recordings for a month

Who should enroll in these classes?

• Working Professionals
• Cut out an hour for yourself from your busy life and watch how it changes the way you perceive it.
• Homemakers
• You generally forget to think about yourself. Give yourself a break from worrying about everyone else and focus on yourself.
• Senior Citizens
• Life is getting slow? Doctors have become your buddies? Allow yourself to help you reverse major old age issues.
• Students
• We talk about work-life balance, but not about Study-Health balance. It is equally crucial to focus on your health along with your studies. Try it out and watch how it affects your overall performance.
• For anyone looking forward to living a happy and stress-free life

How will it affect you?

• Stress Management
• Control Anxiety
• Reducing Negative Emotions
• Increasing your focus
• Bringing Structure to your life
• Boost attention span
• Better sleep
• Improved relationships
• Calmer Mind
• Positive attitude toward life

About your Instructor:

Jahnavi Saklani 

Namaste! 

She has done B.Sc. (hons) Yogic Science from Dev Sanskriti Vishwavidyalay, haridwar & a 300 hour YTTC from Patanjali Yogpeeth. 

With a deep-rooted passion for yoga and its practical applications, she excels in researching and implementing various yoga techniques that deliver tangible benefits. Her commitment to holistic well-being is evident from her extensive experience in leading over 35 yoga and meditation workshops across universities and schools. She integrates scientific rigor and real-world results to demonstrate the effectiveness of yoga.

Beyond her yoga expertise, she is also deeply involved in complementary wellness disciplines such as acupressure, Ayurveda, and naturopathy, with a focus on how these practices enhance daily lifestyle.

Her professional journey includes over 1.5 years of impactful work with Roooted, where she has actively contributed to wellness initiatives that blend traditional wisdom with modern living.

Terms & Conditions

Once you complete the payment, you will receive an email from us with further details so keep an eye on your inbox or WhatsApp!

Please ensure once the payment is made, it can’t be refunded. We humbly request you to register only when you are 100% sure.

To happy & healthy living!

**Please follow 'Roootedwellness' on Instagram for regular updates or any queries regarding the classes.