Morning Pranayama & Meditation

A 30-Minute Daily Pranayama & Meditation Practice 

Start your mornings with a powerful blend of Pranayama and Meditation, a 30-minute guided session rooted in ancient yogic wisdom. This practice is designed to balance your mind, cleanse your breath, and energize your day. Whether you're seeking clarity, healing, or structure! This one-month journey offers it all.

Program Details:

📅 Dates: 30 June to 30 July
⏰ Time: 6:45 – 7:15 AM IST
💻 Platform: Live Zoom Sessions
📆 Schedule: Monday, Wednesday & Friday | Self Practice Guidance for other days

What You Will Learn:

Pranayama Techniques (Breathwork):

✔ Basic to Advanced Pranayamas: Anulom Vilom, Bhastrika, Bhramari, Kapalabhati, Sheetali, Ujjayi & more
✔ Breathing ratios, Bandhas & Mudras for deeper benefits
✔ Cleansing Kriyas to detoxify body & mind
✔ Pranayama for mental clarity, immunity, energy & emotional stability
✔ Breath-holding techniques for calming the nervous system

Meditation Practices:

✔ Guided Meditations (Breath Awareness, Gratitude, Self-Love, Emotional Release)
✔ Candle Meditation – Sharpen focus and stillness
✔ Chakra Meditation – Balance your inner energy
✔ Chanting – Vibrational healing through sound
✔ Full Moon & New Moon Meditations + Rituals
✔ Mindfulness & Journaling for daily awareness
✔ Self-Healing & Reflective Exercises

Why Join a Pranayama + Meditation Batch?

Breath is the bridge between body and mind. When practiced together, Pranayama prepares the body and mind for deeper meditation. This integrated batch offers:

✨ Detoxification & Cleansing of the body through yogic breathwork
✨ Stress & Anxiety Relief through calming breath techniques
✨ Improved Sleep, Digestion & Focus
✨ Boosted Lung Capacity, Energy & Vitality
✨ Emotional Regulation through breath and awareness
✨ Spiritual Growth & Inner Stillness
✨ Holistic Routine for Health & Discipline

What’s Included?

✅ Live + Self-Practice Sessions with personal guidance
✅ Step-by-step Training in Pranayama & Meditation
✅ Journaling Templates & Mindfulness Prompts
✅ Access to Class Recordings for 1 Month
✅ Q&A Sessions for your queries
✅ Supportive WhatsApp Group for reminders & connection

Who Is This For?

💼 Working Professionals – Reduce burnout, regain balance
🏡 Homemakers – Prioritize your well-being
👵 Senior Citizens – Gentle yet powerful breathing practices
📚 Students – Build concentration, calm nerves before exams
🌱 Spiritual Seekers & Beginners – A simple, rooted way to begin or deepen your journey

Pricing:

💰 Early Bird Price: ₹999/-

💰 Regular Price: ₹1299/-

Meet Your Teacher – Jahnavi Saklani

👋 Pranam!

I’m Jahnavi Saklani, a certified yoga teacher with a B.Sc. (Hons) in Yogic Science from Dev Sanskriti Vishwavidyalaya, Haridwar, and a 300-hour YTTC from Patanjali Yogpeeth and pursuing M.Sc Yogic Sciences & Naturopathy.

With experience leading 35+ yoga and meditation workshops across different universities and schools, I specialize in practical, effective techniques for mental clarity and emotional well-being. I also integrate Ayurveda, naturopathy, and acupressure into my teaching for a holistic approach to health.

Currently, I work with Roooted Wellness, blending traditional wisdom with modern wellness practices to help people live healthier, more mindful lives.

Registration Info:

📩 Post-payment, you’ll receive details via Email or WhatsApp.
🚫 No Refund Policy – Kindly enroll only if fully committed.

Follow @roootedwellness for updates and reach out for queries!

Let your breath guide you. Let your mind find peace.
Join Dhyana Abhyaas – A 30-Day Journey to Calm, Clarity & Inner Strength.